On November 11, 2019, Julius Maddox standing 6-3 and weighing in at a mammoth four-hundred and forty-five pounds set the world raw bench press record at the Rob Hall Classic II Open powerlifting competition held in Austin Texas, with a behemoth heaving of 337KG / 744. At 69 years of age, Vince McMahon was the subject of a 2015 cover story for Muscle & Fitness magazine. BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL: Wisconsin: POWERLIFTING RECORDS: BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS: Wyoming: POWERLIFTING RECORDS: BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS. If you bench with gear, the APA record for 16-17 y. Powerlifting Records Classic Women Classic Women Sub-Junior. 6 pounds at an event on Saturday in California, the Owensboro. Receive the latest news and updates. BumFluff122. He broke the existing record at the IPA PA State Championship on 3/1/2020. British Powerlifting only document and publish British Level Records. 65 who were having at least three strength workouts. Here's how to do it: Grab a set of dumbbells (10 pounds is a great starting place), and sit on a flat workout bench. Membership is just $85/year or $50 for Teen and lifters over 65 years of age. Rated #4 in all NC!! Tim Henriques' book. 4 pounds in the Women's 65-and-over age group. My bench press is 150 lbs about 8 months ago, back squat 285 lbs and deadlift 285 lbs. You can then print the personalized bench press or squat strength pyramid routine. Classic Women Masters 4. Forum Posts. The list is also not an exhaustive list of the top bench press records in the and at the age of 46. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Click Here for Bench Press Age Group Records - updated 12-8-19. Girls! Ladies! Women! Get inspired to start Powerlifting! So many amazing benefits from Powerlifting For Women over the age of 40 Powerlifting is extremely beneficial for women over 40, any age in fact. There, Maddox will attempt to raw bench press over 738. He broke the existing record at the IPA PA State Championship on 3/1/2020. Bench Press - Master 2. Valley Weightlifter Sets Bench-Press Record – World Champion at 91 – Sy Perlis (youtube) 54-year-old man breaks world record for pull-ups (youtube). I also took 2nd place in the Open division and 1st place in the 275 Master 45-49 age group in the 2008 Nationals in Providence, Rhode Island. He has logged more than 40,000 hours of training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. “I LOVE powerlifting, I definitely would say that the three Big Lifts are among my favorite things to do” she told us. WPC/APF; 505 Westgate Drive, Aurora, IL 60506. In addition to that, he was also the founder and president of Revolution Powerlifting Syndicate. They are online at www. I assumed it referred to a powerlifting total. Ahh the good ol. Because there are so many weight classes and age groups for each gender, it is pretty common to receive some sort of an award at a powerlifting meet. Age Range Male Bench Press Standards (lb) Bench Press 13,354,000 lifts Squat 7,651,000 lifts Deadlift 7,724,000 lifts Shoulder Press 1,915,000 lifts Barbell Curl 916,000 lifts Front Squat 645,000 lifts Bent Over Row 605,000 lifts Incline Bench Press 440,000 lifts Hex Bar Deadlift 321,000 lifts Sumo Deadlift 166,000 lifts Hip Thrust 188,000. By submitting this form, you are granting the United States Powerlifting Association permission to email you. WW Female Powerlifting Records. American Drug-Free Powerlifting Federation Mission Statement. At age 76, the On. On its face, powerlifting is pretty simple: Develop as much all-out strength as you humanly can, primarily through the “big three” fundamental lifts: low-bar back squat, bench press, and deadlift. national outdoor title four times from 1955-58 before retiring in 1960 at age 26. Bench Press 2 of 7 Many of us would be pleased to be able to lift 225 pounds a couple of times on the bench press, but the NFL's top heavyweights have put up jaw-dropping numbers in this event. @usapowerlifting #legend and masters 2 #powerlifter Dave Ricks (93kg) with an OPEN #worldrecord #squat from the morning session of today's @theipf classic world championships. Our Name, TITEX. The free Bench Press Test Calculator calculates your physical shape and fitness levels through the results of a Bench Press Test. 5kg but failed at. With one dumbbell in each hand resting on your thighs, lie back onto the bench. 5kg, and squat 95kg. I provide training videos and Powerlifting tips and tricks. The lifter must be a current financial member to have a record ratified. You’ll quickly discover that most untrained or novice exercisers aren’t able to bench press their own bodyweight. The age of the lifters included in this review varied from adolescent competitors16 up to competitors in the masters’ class. Bench Press - Master 3. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53. 2013 Bench Press National Championships - Atlanta, GA: Master IIB (55-59) Men 120+ kg / 264+ lbs Bench Press Only William Campbell 285. Also, compression shorts and/or bike shorts are NOT Allowed under singlet. Age Division Wgt Class SL/PP/FP A/W Lift Kgs Lbs Name Country Youth 6 to 766Single Lift American Bench Press 31 68. For men, the lowest class is 114 pounds, with the top class set at 319 pounds plus. Click here for Deadlift Age Group Records - updated 6-6-19. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. 5 pounds, benched an American record 237 pounds and finished the day with a world record dead lift of 442 pounds. worldpowerliftingcongress. He became the lightest person to cross the 2,400 lb. 2006 Cody Farmer - teenage men 18-19/275 - 280. Jimmy Kolb sets All Time World Record of 1,035 lbs. 2 Dana Linn Bailey - 225. She trains four evenings a week with coach Andrew de Vine. 8 days later on July 16th 2006 at an APF meet in Columbus Ohio, I benched 400lbs an American and World Record. Classic Women Masters 3. 75 lb (320 kg), performed without wrist wraps, but with one of the first prototype supportive bench press shirts, which was 50% polyester and 50% cotton and only one layer thick. Pushups are good for improving your max, but in the end, they do not help too much as they are such a low weight. For women, the lowest weight class is 97 pounds, while the highest is 198 pounds plus. Weightlifter Ray Fougnier recently set multiple world records at the 2019 Amateur Athletic Union Powerlifting World Championships, continuing to win medals and stun audience members. To be honest, they sometimes don’t get the credit. Minutes later. net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools. national outdoor title four times from 1955-58 before retiring in 1960 at age 26. Learn more about Powerlifting on the IPF website and YouTube. nasa tennessee state men's bench press records as of 3/19/2011: youth: 114: junior (under 23) 114: high school. Gregory’s landslide victories — which included multiple world records she’d set for her age (she was 43 at the time) 298 in the bench press and 507 in the deadlift. Ranked Top 15 in World - '08-'16 American Open Squat Masters World Record Squat Masters World Record Bench American Masters Record Squat American Masters. While he stayed fit in the past with tennis and Boston Marathons, he's since taken a new challenge. Bill Yorzyk, First Butterfly Olympic Gold Medalist, Dies at Age 87. I’m pretty proud of that. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177. remained untouched for years. amazonka) on Nov 8, 2017 at 2:05am PST. His bench press and squat went down 100lbs, but his deadlift improved. Powerlifting is extremely beneficial for women over 40, any age in fact. The powerlifting event takes place on an annual basis, but was. barrier in the powerlifting total (a sum of three lifts: the deadlift, bench, and squat). Thrall was a record-setter for squats and deadlifts in his class (mens' unequipped, 165-pound weight class in the 70-and-up age group). Stay in the loop. I'm 14, 5'11 and weigh 152, max press 165. Our Name, TITEX. Classic Women Junior. In this 30-day periodized program to help you bench press 315 pounds, you'll be benching on Mondays, Thursdays and Saturdays using weight based off a 315 1RM, multiplying your 1RM by the decimal e. World Womens Curl Records. The total of all 3 lifts was 808 lbs, which was a new American record. At Hard Nock's South, where we train, I have the number two bench press record. File issues and make changes in the project GitLab. Pickens, competing in the 60-year-old plus under 74kg category, claimed the top lifter for his age group at the North Island Mens Powerlifting Championships on June 2. Moss claims you need to be able to bench at least 75 percent of your body weight to be strong and more than 100 percent to be very strong. "Even at the age of. He could cheat curl 315 pounds for fifteen reps. Up Your Bench. Note: The use of the "reverse grip" or a thumb-less grip on the bench is strictly prohibited. Schools Bench Press Records; Bench Press – Under 12 Boys. rawpowerlifting. 2006 Cory Williams - teenage men 16-17/165 - 220. Bench Press: Was 275 when i played football but i have since graduated and moved on to different things. But if you fall prey to common mistakes, you'll spin your wheels and. Drug free powerlifting has a proud tradition in Mississippi. That was good enough for a 2039 total and an all-time world record in the 198-pound weight class, plus a 592 Wilks and best overall lifter. What should be my average bench press? This will be determined by you age, weight, and current fitness level. 4 pounds in the Women's 65-and-over age group. RECORDS: American Records may be set in all events by USA Powerlifting members. But that will be added…. Bill Yorzyk, First Butterfly Olympic Gold Medalist, Dies at Age 87. At Hard Nock's South, where we train, I have the number two bench press record. I want to begin with some exciting news, 2019 was a banner year for us – 1202 registered members and 17 Championships. At age 76, the On. Rennie Soffe was competing in the 90kg, aged 50 to 59, class and won the gold medal with a lift of 207. 6 pounds) at the 'Boss of Bosses' event helped in California. Competition takes place between lifters in categories defined by gender, bodyweight and age. All of the Virginia State records should be up to date. In addition to that, he was also the founder and president of Revolution Powerlifting Syndicate. OPEN (18+) NO RECORD. World Powerlifting Congress. True The aerobic capacity system is found to decrease an average of ___% a year. SET MEET SITE SNATCH 56 Henry BARAN Lajolla, CA 87. You can also do this type of training regimen using any one of the big compound exercises or a combination of a few at a time. Female SO Equipped Records 01-01-20. He still has the IPF and USPF Senior American record total in powerlifting (1100 kg. Class Bench Lifter Country Fed Year 123 248 Francisco Pardorla USA USPA 04/08/17 132 264 Sasaki Toshinori Japan IPF 06/16/17 148 380 Tony Conyers USA RAWU 07/18/15 165 420 Tony Conyers USA RAWU 01/24/15. Heaviest man to ever bench-press more than THREE TIMES his own body weight. What should be my average bench press? This will be determined by you age, weight, and current fitness level. For National (Home Countries ) or Welsh and English Divisional Records, please contact the appropriate official representative. Only American Records may be obtained. 2-pound bench, beating the old mark by a whopping 52. Please use the links on this page to find upcoming meets, see our Hall Of Fame, meet the WBBP directors and find ways to get involved. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. At this year's IPF world championship event, he lifted a. Click on a cover to enlarge the cover image and view the issue description. British Weight Lifting (BWL) is the National Governing Body for Olympic Weight Lifting and Paralympic Powerlifting in Great Britain. 0kg, before hitting back in the bench press. Bench Press National Championship Records (Men & Women) (2014) Age is just a number. Aled de Malmanche (Stade Francis, retired) 220kg. Then, he did a 645 pound (293 kg) bench press. 5 kg (711 lbs) Best total: 800kg/1763lb at 91. Herb Strange did it November 2009 in Las Vegas. If you told me a few years ago that I would be competing in a powerlifting competition, I would have laughed in your face. Powerlifters are broken up into various classes based on weight, gender, and age. Competitions. Harmesh Sharma turned to powerlifting in his 70s and has set national records. 24 and 25, Maddox, 31, will compete in the “Boss of Bosses V,” a competition sanctioned by the World Raw Powerlifting Federation. Australian Records These records represent the best male and female lifts by Powerlifting Australia members in sanctioned IPF competitions which were performed at regional level or higher level or where all 3 referees are of National Level or higher. Since then, Jesse has gone from success to success. You’ll then be lifting a total of 50 lbs. Comparing your Bench Press Results to those achieved by others of your age and gender, the Bench Press Calculator provides accurate and reliable statistics to determine your general level of fitness. Jesse Rodgers 7493 Tanya Dr Harrison, TN 37341 [email protected] Bill Yorzyk, First Butterfly Olympic Gold Medalist, Dies at Age 87. I saw a guy yesterday wearing a 1000 pound club t shirt. This helped bring the average up, but still most youth world records were in the high eighties and low nineties percentage-wise. rawpowerlifting. For intermediate bench pressers, a 181 pound man should be able to bench 200 pounds and a 132 pound woman should be able to bench 95 pounds. I did a 400lbs bench. However, Harmon doesnt plan to stop there. 21 pounds, which is more than 22 pounds greater than the previous record. Thrall was a record-setter for squats and deadlifts in his class (mens' unequipped, 165-pound weight class in the 70-and-up age group). Rep Records – Rep records typically come to mind when training for events like the NFL Combine, the Tactical Strength challenge, or the SPARQ high school challenge, which each have a bench press for max reps component to them. He became the lightest person to cross the 2,400 lb. Stay in the loop. Classic Men Junior. Celtic Nations 2019. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307. Please do not attempt this record unless you are above the age of 18 and trained as a professional. He set an all-time powerlifting record total at 2,463 pounds, even. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. 4 pounds in the Women's 65-and-over age group. Husband-and-wife combination Rennie (50) and Marie (49) Soffe both broke records in the masters bench press at the Oceania powerlifting championships in Christchurch this week. GR MASTER C (60+) NO RECORD. This is not my opinion it’s a fact focusing on the bench press works very few muscles the pushup works many more and conditions the at the same time. The World's Strongest Man. 4 pounds in her 65-plus age division. The previous bench press record for eight and nine-year-olds in the 88 pound weight class was 77 pounds. Average Bench Press by Age and Weight. Lifting that kind of weight is difficult for even a younger man. 20 years ago 750lbs was considered an outright impossibility. The purpose of this study is to examine whether motivational music selected by participants has an effect on maximal bench press strength and strength endurance (number of repetitions to failure with a 60% of 1-RM). As with the powerlifting squat, you must keep your head back when you deadlift. 48kg; Lift Name Weight Nat Date Location; S: Standard: 135KG – – – B: Standard: 90KG – – – D: Standard: 160KG – – – T: Standard: 370KG – – – All Standards here, but watch out for Wendy Chan, an unofficial 379kg at the National level and odds on to grab the WR Total in 2020. Male Equipped Records 21-08-20 Male Classic Records 21-08-20. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985 (for example, when the shirted record was. Over the many years that Louie has been involved in powerlifting and special strength training, he has gained a vast amount of knowledge on how to produce strength. World Mens Deadlift Records. Send Message. As for her quick journey to the top of the powerlifting record books. The ADFPF is a non-profit organization formed to provide all amateur athletes with legitimate drug-tested powerlifting, Strongman/women and Highland Games competitions through local, state, regional and national championships while encouraging the growth of international amateur drug-free competition. Eric Spoto is arguably the best bench presser of all time. Powerlifting: Top three places in each weight class and every sub-division (to include full age divisions) Best Lifters by Entries: Division with 5 or more will be analyzed for best lifter by coefficient. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. COM: What’s the best way for a person to increase his max bench press? CLAY: Balance and technique. More details on the meet to follow. In the deadlift Beecham started at 280kg, and then successfully lifted 302. Bench Shirt Squat Suit. Weight: 235. The USPA does not send spam email. Drug-Free Powerlifting. Weightlifter Ray Fougnier recently set multiple world records at the 2019 Amateur Athletic Union Powerlifting World Championships, continuing to win medals and stun audience members. rawpowerlifting. The powerlifting event takes place on an annual basis, but was. Training for Powerlifting. Male Equipped Records 21-08-20 Male Classic Records 21-08-20. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012. 1% of the world record at age seventeen or eighteen. Sharks Swim Team Records. After one year of entering the sport, he broke three national records and broke a world record in benchpress at the age of 24. 25-time drug-free bench press world champion. Times change! Find more Bench Press Records. This is the list of Olympic records in weightlifting. You improve by bench pressing. Australian Records These records represent the best male and female lifts by Powerlifting Australia members in sanctioned IPF competitions which were performed at regional level or higher level or where all 3 referees are of National Level or higher. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1. Table of Contents USAPL (USA Powerlifting) and IPF (International Powerlifting Federation) Weight ClassesPoundsKilogramsUSPA Powerlifting Weight Classes (And All Other Non-IPF Federations)PoundsKilogramsHigh School Powerlifting Weight ClassesPowerlifting Weight Classes: Which Should You Choose?Powerlifting Diet for the Best Weight Class Powerlifting is a divided sport, but not in a bad way. HOW TO BENCH PRESS MORE: Now, if you can bench press the bar safely, great. Olson's record, in his weight class, is the highest: Olson (WABDL): 473. deadlift (max) = 185 - 235 lbs. Done properly, the Bench Press will help you build rock-solid pecs, delts and triceps and gain immense upper-body strength. Age when the average guy is in the best shape of his life: 23 Percentage of men who consider themselves "physically fit": 69 Percentage who actually are: 13. World Record Registrar Anatoliy Stetsenko, St. 242-pound masters 40-49 bench press only:. Step 1: Grab the bar at an equal distance on each side of the knurling. They don't have record holder in Georgia, for your age and weight yet, so go to one of their meets, and you might be it. Bench Press - Master 3. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. At 15 years old, George found his calling in powerlifting and began bulking at 198 lbs. Weight class benching 275. Divisions Athletes shall be placed in divisions according to gender, age, ability and weight class. worldpowerliftingcongress. When nutrition is dialed in, you are…. So begins the PowerliftingToWin Nutrition Series! Nutrition, in powerlifting, primarily serves two purposes: 1) performance enhancement and 2) weight management. BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training. NASA - 380. She has broken California state records for all three lifts (bench press, squat and deadlift), and in 2015 was awarded the USPA National record for deadlift in the women’s 40-44 age category. WW Male Powerlifting Records. Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting. This is the list of Olympic records in weightlifting. Please note: If you have recently broken a record at a competition and the correct level. Contact Us. True The aerobic capacity system is found to decrease an average of ___% a year. Female SO Classic Records 01-01-20. He was the first man to lift all five McGlashen Stones in competition. Lie down on your back, on a bench or even the floor if you do not have a bench. THE HIGHEST BENCH PRESS IN HISTORY AT 1102 LBS. Jim Williams, who was one of the first men to bench press 700 pounds, did a lot of these "plate raises," and this was in the 1970's (long before bench shirts were invented). The highest drug-tested bench press in history at 1047 lbs. Instagram Stream. I was an avid weightlifter and I loved feeling strong and setting new personal records in the gym, but the concept of prioritizing strength gains in my training would have seemed like too much of a sacrifice. Click Here for Age Group Strict Curl Records. net 423-255-3672. 0 4/04/98 Frederick, MD 69 Steven GAMBON Simpsonville, SC 105. This page is best viewed on a computer. The USPA does not send spam email. His new record of 55. Melo had three successes in the squat, posting a best of 230. NATIONAL MASTERS RECORDS - MEN October 29, 2015 AGE GROUP: 40 - 44 M40 WEIGHT DATE CLASS LIFTER HOMETOWN KG. Competition Single Lift @120 KG Bench Press 689 LB / 312. Besides his record-setting mark in the squat, Petersen bench-pressed 292 pounds at the AAPF national championships, which was better than his record in the 55-59 age division. Click here to join. Fun Fact: 31 of the 35 records set as this meet were set by the ladies!. Read more about him at Silver Grey Sports Club. Camps By Age Camp Calendar. Powerlifting Clusters. Gheorghe Gajion (Ospreys) 230kg. She serves as the vice president of Lizard Lick Towing, her husband Ron’s repossession company. Olson's record, in his weight class, is the highest: Olson (WABDL): 473. He broke the existing record at the IPA PA State Championship on 3/1/2020. Wisconsin's Best Bench Press is a web site devoted to promoting the sport of power lifting in the Independence, Wisconsin area and region. World and European Bench Press Unequipped Records here World and European Bench Press Equipped Records here-----DEAD LIFT. Powerlifting focuses upon the increase of strength in the body but also in the mind. I think the results were one part strength, one part longevity, and one part trying to avoid public humiliation. His final lift of 350 pounds set the state and American bench press records in the 60-64 age class and the 220 lbs. Classic Women Masters 3. Age Range Male Bench Press Standards (lb) Bench Press 13,354,000 lifts Squat 7,651,000 lifts Deadlift 7,724,000 lifts Shoulder Press 1,915,000 lifts Barbell Curl. weight bracket. At 69-years-old, this grandmother and retired math teacher set state records her age and weight category for the deadlift, bench press, squat, and total weight lifted. “How much can you bench?” is a question countless young men have asked one another. 7kg/202lb bodyweight. The same is true for an age group lifter who also can apply for an open records. His best lifts include a 901-pound deadlift at a body weight of 220 pounds. Classic Women Masters 4. 4 kg to win the Men’s Super Heavyweight Final. The total of all 3 lifts was 808 lbs, which was a new American record. Records recorded in pounds. Consult Kilgore's age adjusted charts. However, Harmon doesnt plan to stop there. On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. @usapowerlifting #legend and masters 2 #powerlifter Dave Ricks (93kg) with an OPEN #worldrecord #squat from the morning session of today's @theipf classic world championships. Bruce Park who is currently 75 years old and is a farmer in South Otago won the over-70 title in the 66kg class at the world masters powerlifting championships in Killeen, Texas, recently. national outdoor title four times from 1955-58 before retiring in 1960 at age 26. Black Bull 12486699. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. 1 Zydrunas Savickas (1975-Present). The total for all three lifts was 620 pounds, which for my age and which for my age and weight group (inadvertently) set the APA RAW California State Record. Message from Mr. For men, the lowest class is 114 pounds, with the top class set at 319 pounds plus. WW Female Powerlifting Records. remained untouched for years. Two-time Paralympic champion Siamand Rahman has died at the age of 31 after a suspected heart attack. Sign up for our newsletter to access exclusive discounts, enter contests, and get notified about new products!. Aled de Malmanche (Stade Francis, retired) 220kg. Thompson posted second-place finishes in masters (55-59) bench press (75 pounds) and deadlift (170) which were national records for the age group. She achieved three world records in the sum 970 pounds — these were 400 pounds in the squat, 230 pounds in bench press and 360 pounds in the dead lift. 2013 Bench Press National Championships - Atlanta, GA: Master IIB (55-59) Men 120+ kg / 264+ lbs Bench Press Only No pending records found. The Filipino-American grandmother broke 3 world records at the AWPC in her age group:. PARA POWERLIFTING CLASSIFICATION. USA Powerlifting has certified 62 state records set Saturday at the Alabama State Powerlifting Championship at the Fort Whiting Auditorium. Rennie Soffe was competing in the 90kg, aged 50 to 59, class and won the gold medal with a lift of 207. American Records may not be chipped if there are international competitors within the competition. According to data, an untrained 165-pound man can bench press 119 pounds. Four women’s powerlifting world records were shattered on Sunday by Mary Gregory, a biological male who identifies as female. Enter appropriate info; Body weight, weight lifted (total). But if you fall prey to common mistakes, you'll spin your wheels and. The Senior and Sub-Masters category is for record purposes only. A Raw (unequipped) record may be set only if you registered as such for the competition. 21 pounds, which is more than 22 pounds greater than the previous record. “I LOVE powerlifting, I definitely would say that the three Big Lifts are among my favorite things to do” she told us. This is a no nonsense 6 week bench press peaking program styled after the infamous Russian Squat Routine. Click Here For The Best Bench Press Program. Powerlifting USA. By 9, as a wispy 88-pounder competing in the 97-pound. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. For men, the lowest class is 114 pounds, with the top class set at 319 pounds plus. PARA POWERLIFTING CLASSIFICATION. Pounds: Bench Press - Adult Men: Body Weight Untrained Novice Intermediate Advanced Elite; 114: 85: 110: 130: 180: 220: 123: 90: 115: 140: 195: 240: 132: 100: 125. Our Name, TITEX. World Womens Bench Records. “How much can you bench?” is a question countless young men have asked one another. lifted a 210-pound weight using a neck harness. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. net 423-255-3672. Female SO Classic Records 01-01-20. A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. 2006 Cody Farmer - teenage men 18-19/275 - 280. ABOUT meg Meg has successfully coached hundreds of powerlifters through either their first squat, first meet, or first national-level competition. Under CPU rules, all lifters who break a National Record in a contest that allows such records to be broken such as, Provincial Championships, Western/Eastern Championships, National Championships, and International caliber contests must apply for the record online. Click here to join. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1. 1 All “three-lift competitions” must include and be performed in the sequence of the Squat, then Bench Press, and concluding with the Deadlift. x 8 lifts 600 lbs. If you feel that any of the British Records are incorrect or if you have recently broken a British Record but it has not been updated then please contact our Records. deadlift (max) = 185 - 235 lbs. (or the last day of a multi-day event. NATIONAL MASTERS RECORDS - MEN October 29, 2015 AGE GROUP: 40 - 44 M40 WEIGHT DATE CLASS LIFTER HOMETOWN KG. This past April 2016 Ray Fougnier set 4 world records (deadlift, squat, bench press, and overall score) for his age division at the North American Championships of the Amateur Athletic Union in Laughlin, Nevada and has qualified to compete again in the AAU World Powerlifting Championships in Las Vegas (September 2016). Sharks Swim Team Records. by Justin Earnest of Eastern Kentucky. Dead lift – 220 lbs; Back squat – 110 lbs; Bench press – 77 lbs; Rose previously qualified for the AWPC in June after setting an American Powerlifting Federation competition national record for dead lift of 209. And here is something you bench press specialists won’t like to hear. GR MASTER A (50+) 2017 MANUEL SOLIS IZQUIERO. An exercise program for someone over 70 should focus on cardiovascular conditioning, strength training, improving flexibility, and improving balance. File issues and make changes in the project GitLab. The current world record in the seniors is now at 218kg. worldpowerliftingcongress. Bench Press National Championship Records (Men & Women) (2014) Age is just a number. You can revoke permission after signing up for the newsletter. The bench press records of 47 elite rugby players RugbyPass is the premier destination for rugby fans across the globe, with the best news, analysis, shows, highlights, podcasts, documentaries, live match & player stats, live blog feeds, and in some territories live streaming of the world's greatest rugby tournaments all in HD. 5- Palmetto. To calculate your one-rep max using our bench press calculator, complete the following simple steps: Input the weight you lifted (pounds/kilograms). Younger men are typically able to bench press more than older men, and men, in general. There is no such division in any meet. Class Bench Lifter Country Fed Year 123 248 Francisco Pardorla USA USPA 04/08/17 132 264 Sasaki Toshinori Japan IPF 06/16/17 148 380 Tony Conyers USA RAWU 07/18/15 165 420 Tony Conyers USA RAWU 01/24/15. Aled de Malmanche (Stade Francis, retired) 220kg. SET MEET SITE SNATCH 56 Henry BARAN Lajolla, CA 87. Click Here for Age Group Strict Curl Records. My 64 yr old mom breaking RPS 60-64 age/198 lb division deadlift world record w/ 325 lb pull. Therein, McMahon cited that even that point in his life, he could bench press 450 pounds, nearly double his body weight. Weighing in at 203kg, the powerlifter managed a rep of 335. HOW TO BENCH PRESS MORE: Now, if you can bench press the bar safely, great. Olson's record, in his weight class, is the highest: Olson (WABDL): 473. I never completed in a powerlifting competition but might consider later on in life. Powerlifting Records Classic Women Classic Women Sub-Junior. Powerlifting Records. At the end of the competition is the awards ceremony. net 423-255-3672. The 94kg ranks were thin in 2019 but some prospects are lurking for 2020, including dark horse Tony Nguyen, already on the edge of the Deadlift Standard nationally. Products [17] Quick View. He has set a number of state and national records for the bench press, including a record in the World Powerlifting Alliance in his age category with a bench press of 585 pounds. View our Schedule of Events, Meet Results, American and State Records, Rulebook, and more! USPA Newsletter. Back in 2013 doing my time in prison. net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools. Pictured left is Bernie, a powerlifting state record holder who is 77 years young. Click Here for Powerlifting 3 Lift Age Group Records - updated 12-8-19. NFL Combine Bench Press Record is 51 reps at 225 lbs. You can revoke permission after signing up for the newsletter. national outdoor title four times from 1955-58 before retiring in 1960 at age 26. lifted a 210-pound weight using a neck harness. 2011: 66kg: World. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Jimmy Kolb sets All Time World Record of 1,035 lbs. Contact Us. World Womens Curl Records. Bill Yorzyk, First Butterfly Olympic Gold Medalist, Dies at Age 87. Bench Press 2 of 7 Many of us would be pleased to be able to lift 225 pounds a couple of times on the bench press, but the NFL's top heavyweights have put up jaw-dropping numbers in this event. Classic Women Open. 05, average weight of 73. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. Click Here For The Best Bench Press Program. 4 pounds in her 65-plus age division. Powerlifting USA. He recently set the all time world record raw bench press at an incredible 722 pounds! Furthermore, he was able to accomplish this at only his third powerlifting competition! In this in depth interview Spoto talks with us about his training, recovery, injury prevention, and more!. Average Bench Press. I am 44 years old and I have been going to crossfit for about a year. He didn't compete in bench press, due to an injured. On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Olson's record, in his weight class, is the highest: Olson (WABDL): 473. Increasing your bench press rep record can also help with max push up tests which are required by the military, most. We make custom Record Boards, Roster Boards, Goals Boards, or any Motivational Sign that you may have in mind. She squatted a world record 371. You can also do this type of training regimen using any one of the big compound exercises or a combination of a few at a time. Anywhere between 130 to 285kg depending on weight class. I never completed in a powerlifting competition but might consider later on in life. Click Here for Bench Press Age Group Records - updated 12-8-19. 24 and 25, Maddox, 31, will compete in the “Boss of Bosses V,” a competition sanctioned by the World Raw Powerlifting Federation. x 4 lifts, 700 lbs. barrier in the powerlifting total (a sum of three lifts: the deadlift, bench, and squat). Welsh Masters Open 2019. Rep Records – Rep records typically come to mind when training for events like the NFL Combine, the Tactical Strength challenge, or the SPARQ high school challenge, which each have a bench press for max reps component to them. He set 11 world records and won the U. The lifter’s shoes must be in contact with the floor. NASA - 380. He is especially known for breaking his own record of Bench Press in November. Read more. national outdoor title four times from 1955-58 before retiring in 1960 at age 26. In addition to that, he was also the founder and president of Revolution Powerlifting Syndicate. American Drug-Free Powerlifting Federation Mission Statement. My best RAW powerlifting totals where 1650 pounds at 215-220 bodyweight(700 squat, 585 deadlift, 365 bench press) in my late teens/early 20's and 1465 pounds at 165-170 pounds bodyweight(550 squat, 585 deadlift, 330 bench press) in my mid 20's. Send us an email and we'll get back to you as soon as possible. Jim Williams, who was one of the first men to bench press 700 pounds, did a lot of these "plate raises," and this was in the 1970's (long before bench shirts were invented). Natalia Trukhina who is also world bench press and deadlift champion is at the age of 27 as of 2018 considering her date of birth. "@ JJ - I ask you JJ , regardless of your records in the bench press, CAN YOU PERFORM PUSH-UPS WITH LEGS KEPT TOGETHER IN A CONTROLLED MOVEMENT? I bet that your answer is NO and even in 100 light-years you will not be able even if you will move some decent weights on the bench press. My bench press is 150 lbs about 8 months ago, back squat 285 lbs and deadlift 285 lbs. If you are doing so you must fill out the form twice, one under Raw and one under Equipped. The Minnesota state chapter of USA Powerlifting oversees contests and maintains records and results under the authority of USA Powerlifting. Valley Weightlifter Sets Bench-Press Record – World Champion at 91 – Sy Perlis (youtube) 54-year-old man breaks world record for pull-ups (youtube). Bench Press View 10 25 50 Showing all 11 Results Default Sorting Price Low-High Price High-Low Title A-Z Title Z-A Newest Best Rating Most Viewed View Cart Product successfully added to your cart. Age Is Only a Number, But Bench Press Weight is State Record for Russ Roberts Russ Roberts, a longtime lifter set a new state bench press record for men ages 68-74 and weighing 181 pounds in the bench press for the World Association of Benchers and Deadlifters when he lifted 240 pounds at the national meet April 7 at the Nathaniel Center in. 5kg in round two, the 20-year-old pressed 137. Russ Roberts, a longtime lifter set a new state bench press record for men ages 68-74 and weighing 181 pounds in the bench press for the World Association of Benchers and Deadlifters when he lifted 240 pounds at the national meet April 7 at the Nathaniel Center in Kingwood. Top 14 WWE Superstars Who Can Bench Press The Most. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight. 6 ton A-Frame Bench Shop Press. Stay in the loop. World Powerlifting. Up Your Bench. Thrall was a record-setter for squats and deadlifts in his class (mens' unequipped, 165-pound weight class in the 70-and-up age group). Anywhere between 130 to 285kg depending on weight class. Here's how to do it: Grab a set of dumbbells (10 pounds is a great starting place), and sit on a flat workout bench. He became the lightest person to cross the 2,400 lb. Just curious because I also set a raw bench only record in the 220lb class 50-59 age division at 363 lbs. WPC/APF; 505 Westgate Drive, Aurora, IL 60506. RAW record: 655 lbs Height: 6 ft 2 His current record is the third time in 2008 that he has broken the bench press world record. “I LOVE powerlifting, I definitely would say that the three Big Lifts are among my favorite things to do” she told us. You can revoke permission after signing up for the newsletter. Comparing your Bench Press Results to those achieved by others of your age and gender, the Bench Press Calculator provides accurate and reliable statistics to determine your general level of fitness. national outdoor title four times from 1955-58 before retiring in 1960 at age 26. Lift the weight as many times as you can. Nathan Tanis from Australia recently won the open 83kg Powerlifting Australia nationals as junior. or 2420 lbs. 19 The study by Raske and Norlin21 compared the top-ranked athletes in Sweden in powerlifting and weightlifting with a control group of non-competing lifters. Younger men are typically able to bench press more than older men, and men, in general. National Records are found below. He holds 10 raw, or classic powerlifting, state records — all five in his age group, each of which also tops the charts in the 18-19 age group — despite having competed in just five meets. The powerlifting event takes place on an annual basis, but was. Zachary Arnold: -93kg Men's Raw Teen 3: Squat, Total. 5kg but failed at. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. 2013 Bench Press National Championships - Atlanta, GA: Master IIB (55-59) Men 120+ kg / 264+ lbs Bench Press Only William Campbell 285. by Justin Earnest of Eastern Kentucky. You can then print the personalized bench press or squat strength pyramid routine. I never completed in a powerlifting competition but might consider later on in life. You’ll then be lifting a total of 50 lbs. NASA - 380. So the dates for the Worlds are correct but the location’s will change for the one or other Worlds like Classic will still be held in Minsk. For someone of her age, she can already squad and bench press a crazy amount of weight. As The Gateway Pundit Pundit reported earlier Mary Gregory broke four women’s world records at a ‘100% Raw Powerlifting Federation’ meet. Table of Contents USAPL (USA Powerlifting) and IPF (International Powerlifting Federation) Weight ClassesPoundsKilogramsUSPA Powerlifting Weight Classes (And All Other Non-IPF Federations)PoundsKilogramsHigh School Powerlifting Weight ClassesPowerlifting Weight Classes: Which Should You Choose?Powerlifting Diet for the Best Weight Class Powerlifting is a divided sport, but not in a bad way. 2006 Cory Williams - teenage men 16-17/165 - 220. Working on something different for WBBP, please stay tuned!-WBBP Staff. Four women’s powerlifting world records were shattered on Sunday by Mary Gregory, a biological male who identifies as female. American Records may not be chipped if there are international competitors within the competition. The International Powerlifting League (IPL) recognizes the following: 1. Powerlifting Championship in Denver for lifters age 60 and over. Home / Sports / Powerlifting / Boys Powerlifting All-Time Records. Dave Tate is a big name in the powerlifting world, and fitness world, recording a 935lb squat, a 740lb deadlift and a 610lb bench press. The powerlifting event takes place on an annual basis, but was. Sign up for our newsletter to access exclusive discounts, enter contests, and get notified about new products!. According to Exercise Prescription, the amount of weight a person should be able to bench press depends on gender and fitness level. Harmesh Sharma turned to powerlifting in his 70s and has set national records. Byrd's son, Jase is one of the youngest competitors to break a world record this weekend, as a member of the 13 to 15 age bracket. APF/AAPF American Records and WPC/AWPC World Records. Since then, Jesse has gone from success to success. Aaron now holds the record at 99. Warming up You should start every exercise session (including these. Husband-and-wife combination Rennie (50) and Marie (49) Soffe both broke records in the masters bench press at the Oceania powerlifting championships in Christchurch this week. Looking at IPF men’s open raw records, Dennis Cornelius has the 120kg record with 253kg/557lbs. A Record Application is required for ALL record lifts, including from National or World Championships within SEVEN DAYS after the contest. USA Powerlifting Record FAQ; American Records; Retired American Records (Old weight classes retired as of 12/31/2014) National Championship Records (All National Records are retired as of 6/23/14 by your National Governing Body vote. Therein, McMahon cited that even that point in his life, he could bench press 450 pounds, nearly double his body weight. 6 ton A-Frame Bench Shop Press. A 70 year old benching press with such confidence and skill – he would probably school a lot of 20 year olds who are too lazy to get off the couch. At this year's IPF world championship event, he lifted a. By submitting this form, you are granting the United States Powerlifting Association permission to email you. The deadlift was a world record. Age Is Only a Number, But Bench Press Weight is State Record for Russ Roberts Russ Roberts, a longtime lifter set a new state bench press record for men ages 68-74 and weighing 181 pounds in the bench press for the World Association of Benchers and Deadlifters when he lifted 240 pounds at the national meet April 7 at the Nathaniel Center in. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1. Raw Full Power. For lots of guys, the barbell bench press is the ultimate lift. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools. x 14 lifts Heaviest man to ever bench-press more than THREE TIMES his own body weight. She achieved three world records in the sum 970 pounds — these were 400 pounds in the squat, 230 pounds in bench press and 360 pounds in the dead lift. 2013 Bench Press National Championships - Atlanta, GA: Master IIB (55-59) Men 120+ kg / 264+ lbs Bench Press Only William Campbell 285. Learn more about Powerlifting on the IPF website and YouTube. Joe McAuliffe - Drug Free World Record Holder in the Bench Press [email protected], Larry Miller - Drug Free World Record Holder in the Bench Press [email protected]; Bill Crawford - 760 Bench Press- World Record @275, Jamie Harris - 771 Bench Press- World Record @SHW; Bill Sindelar - USAPL Masters National Champion. Per a 9/29/06 Ruling by the APF Illinois Executive Commitee, the following criteria must be met in order to break an APF/AAPF Illinois State Record:. Membership is just $85/year or $50 for Teen and lifters over 65 years of age. The powerlifting sensation recently broke more records with his impressive feats of strength. Classic Women Junior. SEVILLA POLICE, SPAIN 35 KG. For men, the lowest class is 114 pounds, with the top class set at 319 pounds plus. 505 Westgate Drive. (or the last day of a multi-day event. When fitness training is synonym of perpetual improvement it’s hard to accept natural performance declines with age, but this shouldn’t stop Master athletes and their coaches on their athletic pursues. COM: What’s the best way for a person to increase his max bench press? CLAY: Balance and technique. Schools Bench Press Records; Bench Press – Under 12 Boys. His scores were: squat 130kg, bench press 85kg, deadlift 185kg, total 400kg. Female SO Classic Records 01-01-20. Powerlifters are broken up into various classes based on weight, gender, and age. Titan Fury Bench Press Shirt. For seniors, regular exercise can improve or perhaps prolong life. "@ JJ - I ask you JJ , regardless of your records in the bench press, CAN YOU PERFORM PUSH-UPS WITH LEGS KEPT TOGETHER IN A CONTROLLED MOVEMENT? I bet that your answer is NO and even in 100 light-years you will not be able even if you will move some decent weights on the bench press. Pushups are good for improving your max, but in the end, they do not help too much as they are such a low weight. x 4 lifts, 700 lbs. Here's how to do it: Grab a set of dumbbells (10 pounds is a great starting place), and sit on a flat workout bench. He has logged more than 40,000 hours of training and consulting with professional, elite, gen pop and novice athletes, trainers and coaches. Dave’s not just exceptionally strong, but his expertise is also appreciated by the community, writing 100+ articles for websites like: T-Nation, Powerlifting USA and Men’s Fitness. Bud Bower of Pullman recently won the U. Byrd's son, Jase is one of the youngest competitors to break a world record this weekend, as a member of the 13 to 15 age bracket. Roy Mason, over 60 Deadlift World Record Ronnie Coleman's first powerlifting meet, but check out over 60 record holder Roy mason after the one minute mark! Big & Strong = Heavy Compounds + Progression + Food. Good luck increasing your bench press! To your continued gains, Kyle. Pounds: Bench Press - Adult Men: Body Weight Untrained Novice Intermediate Advanced Elite; 114: 85: 110: 130: 180: 220: 123: 90: 115: 140: 195: 240: 132: 100: 125. 5- Palmetto. , native recently competed at the National Push-Pull Bench Press and Dead Lift Championships, and his final hoist of 187. Four women’s powerlifting world records were shattered on Sunday by Mary Gregory, a biological male who identifies as female. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. Fun Fact: 31 of the 35 records set as this meet were set by the ladies!. This will give you a fair benchmark to shoot for or compare yourself to. He didn't compete in bench press, due to an injured. Therein, McMahon cited that even that point in his life, he could bench press 450 pounds, nearly double his body weight. Natalia Trukhina who is also world bench press and deadlift champion is at the age of 27 as of 2018 considering her date of birth. Indian Powerlifting Federation "INDIAN POWERLIFTING FEDERATION” that started in the year 1975 with a motto to improve health by doing IRON GAMES. Weight Year Record Gear 320 kg (705 lb) 1985: Ted Arcidi first presses 307. RECORDS LAST UPDATED: November 16, 2011. At 69-years-old, this grandmother and retired math teacher set state records her age and weight category for the deadlift, bench press, squat, and total weight lifted. Staff photo by Jennifer Fierro. The powerlifting event takes place on an annual basis, but was. WW Male Powerlifting Records. So here we have a man jerking 99. Back Issues of Powerlifting USA are available as far back as 1993. Brother Bennett Bishop , a teacher at the school, was the Founding President of the American Drug Free Power Lifting Association (ADFPA), the predecessor of the USA. Chris Winnecke of Owensboro sets a age/weight divison deadlift world record July 25 in the Kilo Wars by Iron Mafia powerlifting competition at the Iron Edge in Owensboro. The highest drug-tested bench press in history at 1047 lbs.
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